Welcome to Our ADHD Resource Center

Discover essential insights into Attention-Deficit/Hyperactivity Disorder (ADHD), a neurological condition affecting focus, behaviour, and emotions. Our Resource Center offers guidance on managing symptoms, understanding treatment options, and identifying signs in adults and children alike.

List of Therapists

...
Benjamin Promane

Registered Social Worker, Psychotherapist

...
Federica Chacon

Registered Psychotherapist (Qualifying)

...
Reema Samman

Registered Psychotherapist (Qualifying)

...
Dwayne Gordon

Registered Psychotherapist (Qualifying)

...
Karen Cataluna

Registered Psychotherapist

...
David Bruce

Registered Psychotherapist

...
Anju Uddin

Registered Psychotherapist

7 Results

ADHD Treatment Services: From Assessment to Support

...
#1 Assessment

Unsure about needing a diagnosis? Start with our affordable assessment.

Learn More
...
#2 Diagnosis

Assessment suggests ADHD? Get a diagnosis to explore options.

Learn More
...
#3 Therapy

Diagnosed with ADHD? Learn how to manage with therapy & coaching.

Learn More
...
#4 Medication

Have ADHD medication questions? Get expert info & advice.

Learn More
Attention Deficit Hyperactivity Disorder

What is ADHD?

ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental condition that impacts individuals from childhood to adulthood, especially in educational or professional settings. Our practice provides a supportive environment where our compassionate therapists listen, empathize, and offer practical tools to navigate ADHD challenges. We’ll create a personalized approach to enhance daily functioning and overall well-being.

ADHD symptoms are often most evident at school or work, where productivity and deadlines are an issue. It can also show up at home and cause difficulties in your relationships. If you need a medical diagnosis for insurance or a prescription for medication, talk to your medical doctor. Most doctors will then refer you to a coach or therapist for support.

ADHD can manifest in various ways. Some individuals primarily experience symptoms of inattention, while others exhibit more hyperactivity and impulsivity. Some have a combination of both, known as a “combined” presentation. Our specialized therapists can assist you in recognizing the specific challenges you face and developing practical strategies to effectively manage them.

ADHD coaching serves as a standalone treatment for newly-diagnosed individuals, providing strategies for coping, self-improvement, and emotional support. If you face concurrent challenges like personality disorders, trauma, or grief, consulting an ADHD-certified therapist or a team with ADHD expertise can be beneficial. We’re here to assist you in navigating the treatment process, offering personalized support as part of your circle of care.

While no ethical therapist can guarantee specific results, treatment for ADHD often yields positive outcomes. Individuals who undergo treatment typically experience improvements in decision-making, follow-through, and subsequently, their relationships at work and home. If you are facing recurrent anxiety or depression associated with ADHD, you may find long-lasting relief through targeted interventions.
Strategies and Guidance for Living with ADHD

How We Can Support You

Personalized Coaching

Tailored coaching focuses on personal growth strategies, leveraging your unique strengths and developing systems for attention management and daily routines.

Therapeutic Support

Therapy sessions to explore the impact of ADHD on self-worth, values, and emotional well-being, fostering compassion and patience for oneself.

Customized Treatment

Collaborative development of treatment focuses on specific needs, whether in professional settings, interpersonal relationships, or functional communication.

Family Support

Guidance and support for families to understand and assist individuals with ADHD, utilizing positive reinforcement and reward systems to promote desired behaviour.

Practical Tools

Discover tools to support executive function, such as mindfulness exercises, organizational strategies, improving sleep and exercise, and coping techniques.

Ongoing Support

Experience continuous support throughout your ADHD journey with tools, strategies, and motivation needed for growth and overall well-being at every stage.
Get in Touch

Reach out
you are So worth this