Experienced Toronto Psychotherapist
Supporting Your Path to Mental Wellness For ADHD, BPD, Autism & Trauma.
It’s not your imagination: life is getting harder. More is demanded of us every single day. When we go to work, we’re expected to be technical geniuses, meet demands and deadlines, and be everyone’s favorite colleague. When we go home, we’re expected to be emotionally supportive, the life of the party, and globally conscious citizens of the world.
At So You Need Therapy, we are dedicated to empowering you to learn, grow, and create your best mental health. Whether online or in-person in one of our Toronto locations, you’ll work with a Psychotherapist trained to help you sort through your choices and live your best life on your own terms.
Connect with a mental health therapist or coach to enhance your overall health.
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You have trouble focusing long enough to get things done. You’re a hard-core procrastinator. You over-promise and sometimes under-deliver. You’re impulsive. You’re smart and you mean well, and so you wonder, “Do I have ADHD?”
Navigating the process of ADHD assessment, diagnosis, and treatment can be complex, confusing, and costly. At So You Need Therapy, we aim to change that. We’re here to make your journey to ADHD management easier and more affordable. Whether you’re exploring the possibility of whether or not you have ADHD, or are seeking ongoing support for coaching and medication management, we’re here to provide the assistance you need at every step of your journey.
You can receive your assessment and diagnosis in a seamless process managed by our Team at the dedicated psychotherapy clinic in Toronto, that includes the services of a Nurse Practitioner experienced in diagnosing ADHD. And whether continuing online, or joining us at one of our in-person locations in Toronto, you’ll be paired with a Registered Psychotherapist for ongoing therapy and coaching to suit your needs. In addition, we have ADHD-informed Individual Therapists and Couples Therapists to help you with a wide range of issues in ways that account for your ADHD-related challenges.
Welcome to being understood. It’s about time.
Our ADHD Services Include:
At So You Need Therapy, our strength lies in specialization. Our therapists and coaches have expert training and experience in ADHD, autism, personality disorders, and complex trauma, allowing us to offer comprehensive care for individuals, couples, and families.
At So You Need Therapy we have Individual Therapists, Couples Therapists, Children’s Therapists, ADHD Coaches, Grief Therapists, and Nurse Practitioners all working together for your best outcomes. The careful selection of our team under the guidance of David Bruce, RP and Anju Uddin, RP ensures quality care for those navigating complex life challenges and a range of issues related to neurodiversity.
For clients with a variety of issues, we offer ADHD- and ASD-informed short- and long-term services ranging from Cognitive Behavioral Therapy to Psychodynamic Therapy, from Positive Psychotherapy to Traumatic Memory Reconsolidation, from Narrative Therapy to Anger Management to Structural Reintegration of dissociated identities.
For clients with ADHD, we offer assessment, diagnosis, therapy, coaching, and even medication management.
For couples therapy, we offer a range of approaches including Emotionally Focused Therapy, the Gottman Method, and Imago Therapy.
And we do all of this from a range of ethnic and cultural backgrounds, offering services in English, French, Spanish, Hindi, Urdu, and other languages.
In the words of Megan Devine, It’s okay that you’re not okay.
Life is hard. Work, family, and society all seem to be demanding more of us, when we’re already stretched to the limits. Add relationship difficulties, anxiety, depression, or anger, perhaps unresolved trauma, ADHD, or autism to the mix and life can seem overwhelming if not downright impossible.
That’s where therapy comes in. Therapy is a relationship with another human being, who sees what you see, who gets what you get. Human beings are hardwired by hundreds of thousands of years to relate to other human beings—that’s our evolutionary advantage—and you won’t get that from a self-help book or an app on your phone.
We know that some other providers have their stock answers, with protocols that keep things superficial. Our therapists are trained, qualified, and supervised with a commitment to excellence. Come see for yourself.
