Evidence-based coaching and psychotherapy designed to help you move from 'just getting by' into a life of sustainable focus and confidence.
Traditional therapy often asks 'why,' but ADHD support needs to ask 'how.' If you've ever felt like a therapist didn't quite 'get' your executive dysfunction or if you're tired of being told to 'just use a planner,' you've landed somewhere different. The work here is neuro-affirming, practical, and built around how your brain actually moves — not a planner you'll abandon by Thursday.
Many clients use both — therapy for the emotional weight, coaching for the daily systems. Others start with one and add the other later. Your therapist or coach will help you figure out what fits.
For the emotional weight of ADHD — self-esteem, emotional regulation, and the anxiety, burnout, or shame that often show up alongside it.
A structured, action-oriented approach to executive functioning and daily systems. Coaching helps you build practical strategies for managing responsibilities, routines, and follow-through.
All sessions are virtual and conducted by a Registered Psychotherapist or Social Worker on our team.
| Service | Length | Price |
|---|---|---|
| Psychotherapy & Coaching | 50-minute session | $200 |
| Focused Coaching | 25-minute session | $100 |
Rates vary by therapist credentials and experience. Many extended health benefit plans cover services from Registered Psychotherapists and Social Workers — see FAQ below.
Traditional advice doesn't work for ADHD — not because you haven't tried hard enough, but because the advice wasn't designed for your wiring. The work here looks at the root causes of executive dysfunction and builds systems that are realistic, sustainable, and tailored to you.
Your ADHD therapist or coach collaborates directly with your SYNT Nurse Practitioner — so your strategies and your medication work together, not in isolation.
Many adults with ADHD carry years of feeling 'lazy' or 'not enough.' Our therapists provide neuro-affirming care that reframes your experiences — helping you rebuild self-compassion and quiet the internal critic.
We target the core functions affected by ADHD — working memory, inhibition, emotional regulation, and cognitive flexibility — so you can improve how you think, plan, and act day to day.
Access specialized ADHD care from anywhere in Toronto — North York, Scarborough, Etobicoke, downtown, and beyond. Our secure virtual sessions let you receive support in a familiar, comfortable environment.
We respect your momentum. Email us, and our team responds within 48 hours to help you take the next step with clarity and confidence.
No. A formal ADHD diagnosis is not required to begin therapy or coaching. Many clients start support while exploring whether ADHD may be part of their experience. Our team can help you build practical strategies and emotional tools regardless of where you are in the diagnostic process.
ADHD therapy and coaching are often covered under extended health benefits with major Canadian insurance providers, when services are provided by Registered Psychotherapists or Social Workers. We provide professional receipts that you can submit for reimbursement. We always recommend confirming your specific coverage with your provider before booking.
Session frequency depends on your goals and needs. Many clients begin with weekly or biweekly sessions to build consistency and momentum, then transition to a more flexible schedule as skills become established. Your therapist or coach will work with you to create a plan that fits your lifestyle and capacity.
Most ADHD therapy and coaching sessions are virtual, giving you flexibility to receive care from anywhere in Toronto. Some of our therapists also offer in-person sessions at our Liberty Village or Don Mills locations — your therapist will confirm what's available when you book.
Therapy and coaching work best when they're part of a coordinated approach. Whether you're still figuring out the diagnosis side, or want medication support alongside your sessions — here's what else our team offers.
If you've never had a formal ADHD diagnosis, our comprehensive assessment is completed within 14 days and includes a 75-minute Nurse Practitioner session. Many clients move straight into therapy or medication support after.
Learn About ADHD Assessment
Medication helps with biology; therapy and coaching help with everything else. Our Nurse Practitioners offer ongoing medication management — including support for co-occurring conditions like anxiety or depression — that pairs naturally with the work you're doing in therapy.
Learn About Medication SupportTell us what you're looking for. We'll instantly email you everything you need to know about that service — pricing, what to expect, and how to book.
Take our free, 2-minute ADHD screener to get personalized next steps.