Karen Cataluna

Struggling with addiction or trauma can feel isolating, but help is within reach. I am Karen, a dedicated psychotherapist and counsellor specializing in addiction recovery and trauma therapy since 2018. Whether you are dealing with substance abuse, the aftermath of traumatic events, or both, my counselling services are designed to support and empower you on your journey to healing.

Every individual's experience with addiction and trauma is unique, and your treatment should be just as personalized. I utilize an integrative approach, blending psychodynamic, cognitive-behavioural, and dialectical behavioural therapies to provide effective addiction counselling and trauma therapy.

Your belief system and personal history are integral to your recovery. My trauma-informed care respects your worldview, whether it includes religious faith or secular perspectives, ensuring that your strengths and values guide our therapeutic journey.