Blog Post
ADHD and Marriage: How to Support Your Partner Effectively?
So, you are married to someone with ADHD? Yes? Understandably, it can be difficult for a non-ADHD partner to cope...
What is the Best Lifestyle for People with ADHD?
Do you often zone out in conversations and struggle to stay engaged? Is it really exhaustion? Perhaps yes, or it...
5 Mistakes to Avoid With ADHD
It is not easy living with ADHD as an adult. Do not let anyone tell you otherwise! However, the unique...
How Do I Choose a Psychotherapist for ADHD?
You’ve been told by your doctor that you have ADHD, and your doctor has recommended that you get some support,...
How Can Therapy Help You
There was a day, not so long ago, when people used to speak in whispered tones about psychotherapy: “Did you...
Daily Tips for Living With ADHD
Living with ADHD can feel like juggling too many things at once. Your mind races, tasks pile up, and staying...
How Can You Help Your Loved One With ADHD?
Someone you love has ADHD. They’ve been through a rigorous ADHD assessment and received a diagnosis. And you want to...
I’m Considering Medication for my ADHD. Who Can Help?
I am so glad you asked. Too many people who have used a self-screening tool from the internet have “borrowed”...
How Online ADHD Assessment Help You
The online ADHD assessment process is convenient for people with cognitive conditions. It’s a private way to take that first...
9 Relationship Red Flags You Should Never Ignore
Your relationship isn’t what it should be. You know it. Your friends know it. Chances are your partner feels the...
Female ADHD: Why Women Are Often Overlooked
Female ADHD is under-diagnosed and misunderstood. What follows are some of the factors that lead to this, and (spoiler alert),...
ADHD & Motivation: It’s Not About Willpower
Many people with ADHD (Attention-Deficit/Hyperactivity Disorder) often face the misconception that their struggles with motivation are a result of laziness...
ADHD and Medication: Exploring Stimulants and Alternatives for Adults
For adults with ADHD, medication can be a crucial part of managing symptoms, such as trouble focusing, impulsivity, and hyperactivity....
How to Deal with Trauma
Trauma is simply the Greek word for “injury.” Medical personnel use it all the time. Police—often with the help of...
Why Some Doctors and Clinics Don’t Fully Acknowledge ADHD
In Ontario, many adults struggling with Attention-Deficit/Hyperactivity Disorder (ADHD) face a unique challenge: doctors and clinics often underdiagnose or overlook...
5 Key Things Everyone Should Know About ADHD
ADHD (attention deficit hyperactivity disorder) is a hot topic these days. And, as in any field, a hot topic attracts...
How Cognitive Behavioral Therapy (CBT) Helps ADHD?
Cognitive Behavioral Therapy (CBT) is the most widely used therapeutic modality in the world. There is strong clinical evidence that...
I’m hyper-focused: Is it OCD or ADHD?
Ask any great athlete, executive, or entertainer what makes them so good at what they do and before too long...
10 Common Myths and Facts about ADHD Assessment & Diagnosis
ADHD awareness burst on the scene about 40 years ago as boys and girls struggling to pay attention in school...
Top 10 Qualities to Look for in a BPD Therapist
BPD therapists in Toronto can be a mixed bunch. Getting therapy for BPD isn’t always straightforward. People with BPD have...
Should You Opt For A Holistic Psychotherapist?
Mental health is one of the vital aspect of overall well-being. You may be looking for holistic counselling and psychotherapy,...
How ADHD Affects Sleep in Adults & How to Deal With It
Many people who live with ADHD do not know enough about ADHD and sleep. But ADHD and trouble sleeping often...
Finding the Right Psychotherapist in Toronto: Your Comprehensive Guide
In the end, how many things are more important than good mental health? Let’s be honest. Life in Toronto can...