Binge Eating Disorder (BED) is a serious but treatable mental health condition that involves recurrent episodes of eating large quantities of food—often quickly and to the point of discomfort. It’s more than simply overeating. People with binge eating disorder often feel a loss of control during episodes and experience shame or guilt afterward.
Unlike bulimia, BED does not include regular purging behaviors such as vomiting or excessive exercise. It’s the most common eating disorder in North America and can affect people of any age, gender, or background.
Recognizing the signs of binge eating disorder can be the first step toward healing. Common symptoms include:
If you or someone you care about experiences these symptoms regularly (at least once a week for 3 months or more), it may indicate binge eating disorder.
The effects of binge eating go far beyond weight. Emotionally, it can lead to:
Physically, it can increase the risk of:
BED is not about willpower—it’s a complex disorder with real emotional and physiological consequences.
There isn’t a single cause, but several factors may contribute to binge eating disorder, including:
Understanding these underlying causes is key to effective treatment.
The good news is that binge eating disorder is highly treatable, especially with the support of a qualified psychotherapy clinic. Treatment often involves a combination of the following:
Psychotherapy
Evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), or Relational Therapy (RT) help individuals manage emotions, reduce bingeing behaviors, and address negative thought patterns.
Nutritional Counseling
A registered dietitian can help clients rebuild a healthy relationship with food, focusing on balance rather than restriction.
Medication
In some cases, antidepressants or appetite-regulating medications may be recommended to reduce symptoms.
Group Therapy or Support Groups
Connecting with others who share similar struggles can reduce shame and build community.
If you’re searching for a psychotherapy clinic that specializes in eating disorders, make sure to find a team experienced in treating BED with compassion and evidence-based care. Therapists trained in eating disorder treatment understand the emotional, psychological, and physical layers of the disorder—and can help guide you (or your loved one) toward recovery.
Binge eating disorder is not a failure of self-control—it’s a mental health condition that deserves proper care and understanding. If you recognize the signs in yourself or someone else, don’t wait. Reach out to a trusted psychotherapy clinic that can provide the support and guidance you need to heal.
Recovery is possible, and you don’t have to go through it alone.