Grief, a multifaceted emotional response to profound loss, often manifests as new, perhaps unsettling emotions. You might find yourself feeling stuck, riding an emotional roller-coaster. Each person’s grief is unique, often involving feelings of fear or discomfort. Through understanding and acknowledging these feelings, we aim to guide you in navigating the complexities of your personal grief journey.
Getting Perspective
What is Grief?
Grief is a personal journey with its own ups and downs, unique to each individual. No one else can dictate how your grieving process should unfold. If you feel lost or out of touch with yourself, or if someone close suggests additional support, seeking a therapist or coach can provide comfort. If a medical diagnosis is necessary for insurance or other reasons, consult your primary healthcare provider for guidance. They often recommend psychotherapy as a warm and healing approach to help navigate through this challenging time.
Grief can emerge from diverse circumstances. While often associated with the loss of a loved one, it can also be triggered by events like relocation, loss of a pet, home loss following a separation or divorce, or even a significant career shift. All these losses can impact your identity and instigate an unanticipated grieving process. Our specialized therapists are here to help you recognize and navigate the unique challenges each type of loss presents.
Helping with grief doesn’t imply ‘bouncing back’, but rather embracing your loss and the reactions it incites, a process often referred to as grief-work. This work can involve safely exploring your feelings towards your loss, acknowledging the good memories while releasing the negatives, and making cautious, creative modifications to your life plan— and your self-perception. Our team is here to guide you through this transformative journey.
Some individuals may never seem to “get over” their loss because they never had the chance to go through the necessary grieving process. By exploring the nature and consequences of your loss, you can gain a deeper understanding of your current self and envision who you aspire to be in the next phase of your life. Our compassionate team is committed to being there for you every step of the way during this journey.
