Blog Post
What are the next steps after being diagnosed with ADHD?
Many people go years without realizing they have ADHD, often mistaking its symptoms for stress, distraction, or poor time management....
How Does ADHD Affect Memory?
ADHD can make remembering things harder than usual. This doesn’t mean someone with ADHD isn’t smart; it just affects how...
The Signs and Symptoms of OCD
Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects nearly 0.93% of Canadians aged 15 and older, about 1 out of 100...
A Complete Guide on BPD Assessment Tests (BPD)
Borderline Personality Disorder (BPD) is a serious mental health condition, and understanding it often begins with a BPD assessment test....
How to Deal with Sadness: Simple Strategies That Actually Help
Did you know that over 5 million Canadians, which is about 18%, experience sadness. It can last for nearly 40%...
Tips on How to Focus with ADHD
Struggling to stay focused is one of the hallmark challenges of living with ADHD. Whether it’s zoning out during a...
Understanding Binge Eating Disorder: Symptoms and Treatment Options
What Is Binge Eating Disorder? Binge Eating Disorder (BED) is a serious but treatable mental health condition that involves recurrent episodes of eating...
How to Heal from Childhood Trauma: A Step-by-Step Guide
Many people grow up believing their past is behind them—only to discover that childhood trauma can quietly shape how they...
ADHD Burnout Symptoms: What You Need to Know
Living with ADHD can be exhausting. Constantly trying to keep up with responsibilities, manage distractions, and meet expectations often leads...
The Relationship Between ADHD and Eating Disorders: What You Need to Know
The link between ADHD and eating disorders is more common—and more complex—than many people realize. Attention-Deficit/Hyperactivity Disorder (ADHD) can affect...
What Is the Best Career for Someone With ADHD?
Finding the right career can be challenging for anyone, but for individuals with ADHD (Attention-Deficit/Hyperactivity Disorder), it's especially important to...
ADHD in Women: Symptoms of Undiagnosed ADHD and What to Watch For
ADHD in women often goes unnoticed for years. Unlike the stereotypical image of a hyperactive young boy, ADHD in women...
Psychotherapy vs. Psychology: What’s the Difference in Canada?
Psychotherapy vs. Psychology: What’s the Difference in Canada? If you're seeking mental health support in Canada, you might come across...
How to Support Someone with BPD: A Guide for Loved Ones
Loving someone with Borderline Personality Disorder (BPD) can be challenging and deeply rewarding. People with BPD often struggle with intense...
Signs You and Your Partner Need Couples Therapy (Toronto Guide)
Every relationship experience ups and downs—but when arguments become constant, communication breaks down, or emotional distance sets in, it may...
ADHD vs Autism Spectrum Disorder: Understanding the Overlap and Differences
When it comes to neurodevelopmental disorders, ADHD (Attention-Deficit/Hyperactivity Disorder) and Autism Spectrum Disorder (ASD) are two of the most commonly...
ADHD Symptoms in Women: The Overlooked Signs You Shouldn’t Ignore
When we think about ADHD (Attention-Deficit/Hyperactivity Disorder), the image that often comes to mind is of a hyperactive young boy...
Simple Self-Care Tips for Boosting Your Mental Well-Being
In our fast-paced, constantly connected world, it’s easy to neglect our own emotional needs. But just as we prioritize physical...
How Trauma Therapy in Toronto Can Help You Heal and Move Forward
Trauma is an emotional response to deeply distressing or disturbing events. It can affect anyone, regardless of age or background,...
How Men Can Take Charge of Their Mental Well-Being
In today’s fast-moving world, mental health is more important than ever—and yet, for many men, it remains a silent struggle....
Understanding the Difference Between ADHD and OCD
When it comes to mental health, accurate diagnosis is key—but it’s not always easy. Conditions like ADHD (Attention Deficit Hyperactivity...
Where to Get ADHD Testing in Ontario: A Guide for Adults Seeking Clarity
If you’ve ever wondered why it’s hard to focus, stay organized, or follow through on tasks—even ones you genuinely care...
5 Common Signs You Might Need Therapy – How to Get Started
Taking care of mental health is the same as taking care of your physical health. Still, people take a lot...
How to Choose the Right Relationship Therapist in Toronto
When your relationship hits a rough patch—or you simply want to strengthen your connection—seeking professional support can make all the...
NPD vs ASPD vs ADHD: What’s the Difference?
In the world of mental health, there’s a lot of confusion around different personality disorders and neurodivergent conditions — especially...
ADHD in Kids: Signs, Symptoms, and What Parents Need to Know
Attention Deficit Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders in children. Understanding the signs of ADHD...
Online vs. In-person ADHD Diagnosis: Which is Right for You?
Living with ADHD can significantly impact your daily life, making it essential to seek a proper diagnosis and treatment plan....
The Best & Worst Sleep Habits for Adults with ADHD
Adults with ADHD often face a unique set of challenges when it comes to getting a good night's sleep. The...
Can You Inherit Bipolar Disorder?
Bipolar Disorder is a complex mental health condition that affects mood, energy levels, and behavior. Many people wonder whether bipolar...
An ADHD Therapist’s Guide to Overcoming Emotional Challenges
As a Therapist With ADHD, Here’s What I Suggest to My Clients for Addressing Emotional Challenges. Living with ADHD presents...
What’s the Timeline for Diagnosing ADHD?
Diagnosing ADHD can be a complex process that varies from person to person. The time required for an ADHD diagnosis...
What Are the Symptoms of Depression, ADHD, and Anxiety?
Mental health conditions such as depression, ADHD (Attention-Deficit/Hyperactivity Disorder), and anxiety can significantly impact daily life. While each disorder has...
Can ADHD Be Developed During Teenage Years?
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition often associated with childhood. However, many parents and teenagers wonder if...
Understanding PTSD (Post-traumatic stress disorder): Symptoms & Impact
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. PTSD...
Important Benefits of Couple Therapy in Toronto: An Expert Guide
Maintaining a healthy and strong relationship requires effort, communication, and mutual understanding. However, every relationship faces challenges, and sometimes, seeking...
What Is the Difference Between ADHD and Anxiety?
Living with mental health challenges can be confusing, especially when symptoms of different conditions overlap. Two such conditions, Attention Deficit...
How to get ADHD Diagnosis for Young Adults?
People are becoming more and more familiar with ADHD. Fortunately, the stigma of being assessed and diagnosed with ADHD is...
ADHD Types – A Complete Guide
ADHD (Attention-Deficit Hyperactivity Disorder) is a neurodevelopmental disorder that affects millions of people worldwide. It is characterized by persistent patterns...
ADHD and Marriage: How to Support Your Partner Effectively?
So, you are married to someone with ADHD? Yes? Understandably, it can be difficult for a non-ADHD partner to cope...
What is the Best Lifestyle for People with ADHD?
Do you often zone out in conversations and struggle to stay engaged? Is it really exhaustion? Perhaps yes, or it...
5 Mistakes to Avoid With ADHD
It is not easy living with ADHD as an adult. Do not let anyone tell you otherwise! However, the unique...
How Do I Choose a Psychotherapist for ADHD?
You’ve been told by your doctor that you have ADHD, and your doctor has recommended that you get some support,...
How Can Therapy Help You
There was a day, not so long ago, when people used to speak in whispered tones about psychotherapy: “Did you...
Daily Tips for Living With ADHD
Living with ADHD can feel like juggling too many things at once. Your mind races, tasks pile up, and staying...
How Can You Help Your Loved One With ADHD?
Someone you love has ADHD. They’ve been through a rigorous ADHD assessment and received a diagnosis. And you want to...
ADHD Medication in Toronto: What to Expect, Who to See, and How It Helps
I am so glad you asked. Too many people who have used a self-screening tool from the internet have “borrowed”...
How Online ADHD Assessment Help You
The online ADHD assessment process is convenient for people with cognitive conditions. Taking ADHD test online is a private way...
9 Relationship Red Flags You Should Never Ignore
Your relationship isn’t what it should be. You know it. Your friends know it. Chances are your partner feels the...
Female ADHD: Why Women Are Often Overlooked
Female ADHD is under-diagnosed and misunderstood. What follows are some of the factors that lead to this, and (spoiler alert),...
ADHD & Motivation: It’s Not About Willpower
Many people with ADHD (Attention-Deficit/Hyperactivity Disorder) often face the misconception that their struggles with motivation are a result of laziness...
ADHD and Medication: Exploring Stimulants and Alternatives for Adults
For adults with ADHD, medication can be a crucial part of managing symptoms, such as trouble focusing, impulsivity, and hyperactivity....
How to Deal with Trauma
Trauma is simply the Greek word for “injury.” Medical personnel use it all the time. Police—often with the help of...
Why Some Doctors and Clinics Don’t Fully Acknowledge ADHD
In Ontario, many adults struggling with Attention-Deficit/Hyperactivity Disorder (ADHD) face a unique challenge: doctors and clinics often underdiagnose or overlook...
5 Key Things Everyone Should Know About ADHD
ADHD (attention deficit hyperactivity disorder) is a hot topic these days. And, as in any field, a hot topic attracts...
How Cognitive Behavioral Therapy (CBT) Helps ADHD?
Cognitive Behavioral Therapy (CBT) is the most widely used therapeutic modality in the world. There is strong clinical evidence that...
ADHD vs. OCD: Why You’re Hyper-Focus
Ask any great athlete, executive, or entertainer what makes them so good at what they do and before too long...
10 Common Myths and Facts about ADHD Assessment & Diagnosis
ADHD awareness burst on the scene about 40 years ago as boys and girls struggling to pay attention in school...
Top 10 Qualities to Look for in a BPD Therapist
BPD therapists in Toronto can be a mixed bunch. Getting therapy for BPD isn’t always straightforward. People with BPD have...
Should You Opt For A Holistic Psychotherapist?
Mental health is one of the vital aspect of overall well-being. You may be looking for holistic counselling and psychotherapy,...
How ADHD Affects Sleep in Adults & How to Deal With It
Many people who live with ADHD do not know enough about ADHD sleep issues. But ADHD and trouble sleeping often...
Finding the Right Psychotherapist in Toronto: Your Comprehensive Guide
In the end, how many things are more important than good mental health? Let’s be honest. Life in Toronto can...